From Stress Relief to Social Connection: The Mental Health Benefits of Playing Pokemon Go

In today’s fast-paced and technologically-driven world, it’s no secret that stress and anxiety levels are on the rise. Many people are looking for ways to disconnect from their worries and find a sense of relief. One popular way of doing so is by playing Pokemon Go, a mobile game that has taken the world by storm since its release in 2016.

But beyond just being a fun game to pass the time, Pokemon Go has also been shown to have numerous mental health benefits. From stress relief to social connection, here are some of the ways that playing Pokemon Go can positively impact your mental well-being.

1. Stress Relief

One of the key benefits of playing Pokemon Go is the ability to relieve stress and anxiety. The game encourages players to get outside and explore their surroundings, which can help to clear your mind and reduce feelings of overwhelm. The act of walking around and focusing on catching Pokemon can provide a much-needed break from the stresses of everyday life.

2. Physical Activity

Another benefit of playing Pokemon Go is the increase in physical activity that comes with it. In order to catch Pokemon and visit Pokestops, players are required to walk or move around in the real world. This can help to improve your physical health and overall well-being, as regular exercise has been shown to have a positive impact on mental health.

3. Social Connection

One of the most unique aspects of Pokemon Go is its ability to bring people together. The game encourages social interaction through events and raid battles, and many players have reported making new friends while playing. For those who may struggle with social anxiety or feel isolated, Pokemon Go can provide a sense of community and connection with others.

4. Mindfulness

Playing Pokemon Go can also help to promote mindfulness and presence in the moment. By focusing on the game and the task at hand, players can practice being in the present and letting go of worries about the past or future. This can be a valuable tool for managing stress and improving overall mental well-being.

5. Cognitive Benefits

Finally, playing Pokemon Go has been shown to have cognitive benefits as well. The game requires players to strategize, problem-solve, and think critically in order to catch and train their Pokemon. This can help to improve cognitive function and mental sharpness over time.


Overall, the mental health benefits of playing Pokemon Go are plentiful. From stress relief to social connection, physical activity, mindfulness, and cognitive benefits, the game offers a holistic approach to improving mental well-being. So next time you’re feeling overwhelmed or in need of a break, consider picking up your phone and taking a walk to catch some Pokemon. Your mind and body will thank you.


1. Is Pokemon Go safe to play outside?

As with any outdoor activity, it’s important to take precautions while playing Pokemon Go. Be aware of your surroundings, stay in well-lit areas, and avoid dangerous or unfamiliar locations.

2. Can playing Pokemon Go replace traditional forms of therapy?

While Pokemon Go can have mental health benefits, it is not a substitute for professional therapy or treatment. If you are struggling with mental health issues, it’s important to seek help from a qualified therapist or mental health professional.

3. How can I find other players to connect with while playing Pokemon Go?

There are numerous online communities and forums dedicated to Pokemon Go where you can connect with other players. You can also join local Facebook groups or attend community events to meet other players in person.

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